Ramona Vranish 26:08 row
3,009
Meters
26:08.7
Time
4:20.6
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 95 |
May 16, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.7 | 3,009 | 4:20.6 | 20 | 368 | 23 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 24 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 24 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 25 |
| 26:08.7 | 133 | 4:18.2 | 20 | 369 | 23 |
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Workout Graph
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