Ramona Vranish 25:33 row
3,012
Meters
25:33.3
Time
4:14.5
Pace
157
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 95 |
June 02, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.3 | 3,012 | 4:14.5 | 21 | 373 | 157 | 24 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 25 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 25 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 25 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 25 |
| 25:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 25 |
| 25:33.2 | 59 | 4:41.3 | 16 | 354 | 3 | 21 |
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Workout Graph
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