Ramona Vranish 10000m row
10,000
Meters
1:24:40.7
Time
4:14.0
Pace
515
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 2052 |
| Drag Factor | 96 |
June 20, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:40.7 | 10,000 | 4:14.0 | 21 | 373 | 24 |
| 16:08.6 | 2,000 | 4:02.1 | 25 | 384 | 25 |
| 16:08.7 | 4,000 | 4:02.1 | 25 | 384 | 25 |
| 18:14.9 | 6,000 | 4:33.7 | 17 | 358 | 22 |
| 17:10.2 | 8,000 | 4:17.5 | 20 | 370 | 24 |
| 16:58.3 | 10,000 | 4:14.5 | 21 | 373 | 24 |
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