Ramona Vranish 23:36 row
2,511
Meters
23:36.0
Time
4:41.9
Pace
136
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 96 |
June 25, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.0 | 2,511 | 4:41.9 | 16 | 353 | 136 | 23 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 22 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 24 |
| 15:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 24 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 24 |
| 23:36.0 | 389 | 4:37.6 | 16 | 356 | 21 | 23 |
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Workout Graph
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