Ramona Vranish 12:13 row
1,241
Meters
12:13.9
Time
4:55.6
Pace
68
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 95 |
June 28, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.9 | 1,241 | 4:55.6 | 14 | 346 | 22 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 22 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 23 |
| 12:13.8 | 233 | 4:47.1 | 15 | 350 | 23 |
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Workout Graph
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