Ramona Vranish 20:39 row
2,008
Meters
20:39.5
Time
5:08.6
Pace
115
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 94 |
July 11, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 2,008 | 5:08.6 | 12 | 340 | 23 |
| 5:00.0 | 445 | 5:37.0 | 9 | 331 | 22 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 24 |
| 15:00.0 | 490 | 5:06.1 | 12 | 341 | 23 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 25 |
| 20:39.5 | 63 | 5:13.4 | 11 | 339 | 23 |
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Workout Graph
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