Ramona Vranish v1000m/1:00r...1 row
1,000
Meters
8:18.9
Time
4:09.4
Pace
52
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 9:18.9 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 97 |
August 01, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 1,000 | 4:09.4 | 23 | 377 | 26 | |
| 8:18.9 | 1,000 | 4:09.4 | 23 | 377 | 26 | |
| r: 1:00 | 9 | |||||
| r9 |
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Workout Graph
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