Ramona Vranish 21:57 row
2,509
Meters
21:57.0
Time
4:22.4
Pace
134
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 95 |
August 21, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 2,509 | 4:22.4 | 19 | 366 | 25 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 26 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 25 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 26 |
| 20:00.0 | 562 | 4:26.9 | 18 | 363 | 24 |
| 21:57.0 | 215 | 4:32.0 | 17 | 359 | 24 |
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Workout Graph
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