Ramona Vranish 30:56 row
3,010
Meters
30:56.0
Time
5:08.3
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 92 |
August 22, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.0 | 3,010 | 5:08.3 | 12 | 341 | 23 |
| 5:00.0 | 434 | 5:45.6 | 8 | 329 | 22 |
| 10:00.0 | 480 | 5:12.5 | 11 | 339 | 23 |
| 15:00.0 | 496 | 5:02.4 | 13 | 343 | 24 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 24 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 23 |
| 30:00.0 | 501 | 4:59.4 | 13 | 344 | 24 |
| 30:56.0 | 97 | 4:48.6 | 15 | 350 | 23 |
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Workout Graph
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