Ramona Vranish v5000m/2:00r...5 row
15,000
Meters
2:34:41.9
Time
5:09.3
Pace
880
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 2:42:41.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 3412 |
| Drag Factor | 93 |
August 23, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34:41.9 | 15,000 | 5:09.3 | 12 | 340 | 23 | |
| 54:28.1 | 5,000 | 5:26.8 | 10 | 334 | 20 | |
| r: 2:00 | 7 | |||||
| 42:36.1 | 4,000 | 5:19.5 | 11 | 336 | 22 | |
| r: 2:00 | 7 | |||||
| 30:26.8 | 3,000 | 5:04.4 | 12 | 342 | 23 | |
| r: 2:00 | 9 | |||||
| 18:39.1 | 2,000 | 4:39.7 | 16 | 355 | 25 | |
| r: 2:00 | 10 | |||||
| 8:31.8 | 1,000 | 4:15.9 | 21 | 371 | 26 | |
| r33 |
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Workout Graph
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