Ramona Vranish v8:00/2:00r...3 row
2,268
Meters
24:00.0
Time
5:17.4
Pace
135
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 28:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 93 |
August 26, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,268 | 5:17.4 | 11 | 337 | 21 | |
| 8:00.0 | 702 | 5:41.8 | 9 | 330 | 20 | |
| r: 2:00 | 152 | |||||
| 8:00.0 | 730 | 5:28.7 | 10 | 333 | 21 | |
| r: 2:00 | 158 | |||||
| 8:00.0 | 836 | 4:47.0 | 15 | 350 | 23 | |
| r310 |
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