Ramona Vranish v5:00/0:45r...6 row
3,301
Meters
30:00.0
Time
4:32.6
Pace
180
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,355 |
| Overall Time | 33:45.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 95 |
August 27, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,301 | 4:32.6 | 17 | 359 | 23 | |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 22 | |
| r: 0:45 | 10 | |||||
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 24 | |
| r: 0:45 | 11 | |||||
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 23 | |
| r: 0:45 | 7 | |||||
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 24 | |
| r: 0:45 | 15 | |||||
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 22 | |
| r: 0:45 | 11 | |||||
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 23 | |
| r54 |
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Workout Graph
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