Ramona Vranish 23:51 row
2,609
Meters
23:51.0
Time
4:34.2
Pace
143
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 94 |
August 27, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 2,609 | 4:34.2 | 17 | 358 | 23 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 24 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 23 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 24 |
| 23:51.0 | 397 | 4:50.9 | 14 | 348 | 22 |
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Workout Graph
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