Ramona Vranish v1:00/2:00r...9 row
2,327
Meters
25:00.0
Time
5:22.3
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 43:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 92 |
September 01, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,327 | 5:22.3 | 10 | 335 | 21 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 21 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 168 | 5:57.1 | 8 | 326 | 20 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 273 | 5:29.6 | 10 | 333 | 20 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 374 | 5:20.8 | 11 | 336 | 21 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 362 | 5:31.4 | 10 | 333 | 20 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 20 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 194 | 5:09.2 | 12 | 340 | 22 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 24 | |
| r: 2:00 | 11 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.