Ramona Vranish v500m/2:00r...8 row
4,000
Meters
32:39.5
Time
4:04.9
Pace
209
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 48:39.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 93 |
September 02, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 4,000 | 4:04.9 | 24 | 381 | 25 | |
| 3:51.3 | 500 | 3:51.3 | 28 | 397 | 26 | |
| r: 2:00 | 13 | |||||
| 4:21.6 | 500 | 4:21.6 | 20 | 367 | 25 | |
| r: 2:00 | 9 | |||||
| 4:09.7 | 500 | 4:09.7 | 22 | 377 | 25 | |
| r: 2:00 | 12 | |||||
| 4:09.3 | 500 | 4:09.3 | 23 | 377 | 25 | |
| r: 2:00 | 12 | |||||
| 4:12.2 | 500 | 4:12.2 | 22 | 375 | 25 | |
| r: 2:00 | 9 | |||||
| 4:13.7 | 500 | 4:13.7 | 21 | 373 | 25 | |
| r: 2:00 | 10 | |||||
| 3:53.5 | 500 | 3:53.5 | 27 | 394 | 26 | |
| r: 2:00 | 10 | |||||
| 3:48.1 | 500 | 3:48.1 | 29 | 401 | 27 | |
| r: 2:00 | 13 | |||||
| r88 |
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Workout Graph
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