Ramona Vranish v1:00/2:00r...5 row
1,692
Meters
13:00.0
Time
3:50.4
Pace
87
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 23:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 94 |
September 03, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,692 | 3:50.4 | 29 | 398 | 26 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 26 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 26 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 27 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 25 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 28 | |
| r: 2:00 | 179 | |||||
| r910 |
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Workout Graph
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