Ramona Vranish v7:00/2:30r...4 row
1,777
Meters
16:00.0
Time
4:30.1
Pace
98
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,806 |
| Overall Time | 23:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 93 |
September 03, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,777 | 4:30.1 | 18 | 361 | 25 | |
| 7:00.0 | 682 | 5:07.9 | 12 | 341 | 22 | |
| r: 2:30 | 9 | |||||
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 24 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 368 | 4:04.5 | 24 | 382 | 25 | |
| r: 2:30 | 9 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 29 | |
| r29 |
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Workout Graph
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