Ramona Vranish v500m/2:00r...5 row
3,500
Meters
30:09.0
Time
4:18.4
Pace
186
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 40:09.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 95 |
September 05, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 3,500 | 4:18.4 | 20 | 369 | 24 | |
| 4:43.2 | 500 | 4:43.2 | 15 | 353 | 22 | |
| r: 2:00 | 12 | |||||
| 8:01.2 | 1,000 | 4:00.6 | 25 | 386 | 25 | |
| r: 2:00 | 9 | |||||
| 4:12.3 | 500 | 4:12.3 | 22 | 375 | 25 | |
| r: 2:00 | 11 | |||||
| 8:37.2 | 1,000 | 4:18.6 | 20 | 369 | 26 | |
| r: 2:00 | 9 | |||||
| 4:35.1 | 500 | 4:35.1 | 17 | 357 | 25 | |
| r: 2:00 | 9 | |||||
| r50 |
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Workout Graph
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