Ramona Vranish 21:19 row
2,009
Meters
21:19.7
Time
5:18.4
Pace
120
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 93 |
September 05, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 2,009 | 5:18.4 | 11 | 337 | 120 | 22 |
| 5:00.0 | 418 | 5:58.8 | 8 | 326 | 27 | 21 |
| 10:00.0 | 446 | 5:36.3 | 9 | 331 | 28 | 22 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 23 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 24 |
| 21:19.7 | 137 | 4:50.8 | 14 | 348 | 8 | 23 |
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Workout Graph
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