Ramona Vranish 19:28 row
2,011
Meters
19:28.7
Time
4:50.5
Pace
114
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 95 |
September 11, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 2,011 | 4:50.5 | 14 | 349 | 23 |
| 5:00.0 | 466 | 5:21.8 | 10 | 336 | 21 |
| 10:00.0 | 525 | 4:45.7 | 15 | 351 | 24 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 24 |
| 19:28.7 | 493 | 4:32.5 | 17 | 359 | 25 |
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Workout Graph
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