Ramona Vranish 18:44 row
2,008
Meters
18:44.7
Time
4:40.0
Pace
111
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 95 |
September 12, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.7 | 2,008 | 4:40.0 | 16 | 354 | 23 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 24 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 23 |
| 18:44.7 | 401 | 4:40.1 | 16 | 354 | 23 |
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Workout Graph
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