Ramona Vranish 19:11 row
2,011
Meters
19:11.6
Time
4:46.3
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 94 |
October 01, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 2,011 | 4:46.3 | 15 | 351 | 23 |
| 5:00.0 | 498 | 5:01.2 | 13 | 344 | 23 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 24 |
| 15:00.0 | 543 | 4:36.2 | 17 | 357 | 24 |
| 19:11.5 | 437 | 4:47.7 | 15 | 350 | 23 |
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Workout Graph
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