Ramona Vranish 28:53 row
3,057
Meters
28:53.2
Time
4:43.4
Pace
170
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 95 |
October 02, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.2 | 3,057 | 4:43.4 | 15 | 352 | 23 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 23 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 24 |
| 15:00.0 | 538 | 4:38.8 | 16 | 355 | 24 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 24 |
| 25:00.0 | 540 | 4:37.7 | 16 | 356 | 24 |
| 28:53.2 | 407 | 4:46.4 | 15 | 351 | 23 |
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Workout Graph
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