Ramona Vranish 28:45 row
3,011
Meters
28:45.3
Time
4:46.4
Pace
169
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 93 |
October 02, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.3 | 3,011 | 4:46.4 | 15 | 351 | 22 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 22 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 22 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 24 |
| 20:00.0 | 505 | 4:57.0 | 13 | 345 | 22 |
| 25:00.0 | 532 | 4:41.9 | 16 | 353 | 23 |
| 28:45.2 | 421 | 4:27.4 | 18 | 362 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.