Ramona Vranish 4x7:00/2:00r row
3,221
Meters
28:00.0
Time
4:20.7
Pace
172
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 36:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 95 |
October 03, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,221 | 4:20.7 | 20 | 367 | 24 | |
| 7:00.0 | 802 | 4:21.8 | 19 | 367 | 24 | |
| 7:00.0 | 862 | 4:03.6 | 24 | 383 | 25 | |
| 7:00.0 | 789 | 4:26.1 | 19 | 363 | 24 | |
| 7:00.0 | 769 | 4:33.0 | 17 | 359 | 24 | |
| r40 |
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Workout Graph
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