Ramona Vranish 29:09 row
3,009
Meters
29:09.3
Time
4:50.6
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 93 |
October 04, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.3 | 3,009 | 4:50.6 | 14 | 349 | 23 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 24 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 24 |
| 15:00.0 | 519 | 4:49.0 | 14 | 349 | 24 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 23 |
| 25:00.0 | 500 | 5:00.0 | 13 | 344 | 24 |
| 29:09.2 | 431 | 4:49.0 | 14 | 349 | 23 |
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Workout Graph
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