Ramona Vranish v15:00/2:00r...2 row
3,130
Meters
30:00.0
Time
4:47.5
Pace
170
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 32:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 94 |
October 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,130 | 4:47.5 | 15 | 350 | 23 | |
| 15:00.0 | 1,576 | 4:45.5 | 15 | 351 | 24 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 1,554 | 4:49.5 | 14 | 349 | 23 | |
| r13 |
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Workout Graph
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