Ramona Vranish 28:55 row
3,011
Meters
28:55.1
Time
4:48.1
Pace
169
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 94 |
October 07, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.1 | 3,011 | 4:48.1 | 15 | 350 | 23 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 23 |
| 10:00.0 | 549 | 4:33.2 | 17 | 359 | 23 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 23 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 23 |
| 25:00.0 | 515 | 4:51.2 | 14 | 348 | 23 |
| 28:55.0 | 408 | 4:47.9 | 15 | 350 | 23 |
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Workout Graph
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