Ramona Vranish 21:17 row
2,209
Meters
21:17.2
Time
4:49.0
Pace
124
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 93 |
October 08, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 2,209 | 4:49.0 | 14 | 349 | 22 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 22 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 22 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 23 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 23 |
| 21:17.2 | 137 | 4:41.7 | 16 | 353 | 21 |
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Workout Graph
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