Ramona Vranish 31:24 row
3,009
Meters
31:24.0
Time
5:13.0
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 93 |
October 09, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.0 | 3,009 | 5:13.0 | 11 | 339 | 21 |
| 5:00.0 | 448 | 5:34.8 | 9 | 332 | 20 |
| 10:00.0 | 473 | 5:17.1 | 11 | 337 | 21 |
| 15:00.0 | 473 | 5:17.1 | 11 | 337 | 22 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 22 |
| 25:00.0 | 484 | 5:09.9 | 12 | 340 | 22 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 23 |
| 31:24.0 | 150 | 4:40.0 | 16 | 354 | 22 |
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Workout Graph
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