Ramona Vranish 29:54 row
3,014
Meters
29:54.7
Time
4:57.7
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 94 |
October 10, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.7 | 3,014 | 4:57.7 | 13 | 345 | 172 | 22 |
| 5:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 22 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 29 | 22 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 22 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 23 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 23 |
| 29:54.7 | 507 | 4:50.6 | 14 | 349 | 28 | 23 |
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Workout Graph
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