Ramona Vranish 28:34 row
3,010
Meters
28:34.3
Time
4:44.7
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 94 |
October 10, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.3 | 3,010 | 4:44.7 | 15 | 352 | 168 | 23 |
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 29 | 22 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 23 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 24 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 23 |
| 25:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 24 |
| 28:34.2 | 395 | 4:31.1 | 18 | 360 | 22 | 24 |
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Workout Graph
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