Ramona Vranish 28:41 row
3,011
Meters
28:41.1
Time
4:45.8
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 93 |
October 11, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.1 | 3,011 | 4:45.8 | 15 | 351 | 23 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 23 |
| 10:00.0 | 522 | 4:47.3 | 15 | 350 | 23 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 24 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 24 |
| 25:00.0 | 515 | 4:51.2 | 14 | 348 | 23 |
| 28:41.0 | 381 | 4:50.0 | 14 | 349 | 23 |
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Workout Graph
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