Ramona Vranish 21:55 row
2,208
Meters
21:55.5
Time
4:57.8
Pace
126
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 93 |
October 13, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 2,208 | 4:57.8 | 13 | 345 | 22 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 22 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 23 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 23 |
| 20:00.0 | 505 | 4:57.0 | 13 | 345 | 23 |
| 21:55.5 | 194 | 4:57.6 | 13 | 345 | 21 |
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Workout Graph
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