Ramona Vranish 30:21 row
3,009
Meters
30:21.0
Time
5:02.5
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 94 |
October 13, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 3,009 | 5:02.5 | 13 | 343 | 22 |
| 5:00.0 | 462 | 5:24.6 | 10 | 335 | 21 |
| 10:00.0 | 498 | 5:01.2 | 13 | 344 | 23 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 23 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 23 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 24 |
| 30:00.0 | 517 | 4:50.1 | 14 | 349 | 24 |
| 30:21.0 | 34 | 5:08.8 | 12 | 340 | 18 |
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Workout Graph
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