Ramona Vranish 250c row
4,676
Meters
40:54.2
Time
4:22.4
Pace
250
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 94 |
October 14, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.2 | 4,676 | 4:22.4 | 19 | 366 | 24 |
| 8:18.0 | 932 | 4:27.1 | 18 | 363 | 24 |
| 8:04.9 | 942 | 4:17.3 | 21 | 370 | 25 |
| 8:08.2 | 938 | 4:20.2 | 20 | 368 | 25 |
| 8:08.4 | 937 | 4:20.6 | 20 | 368 | 24 |
| 8:14.7 | 928 | 4:26.5 | 18 | 363 | 24 |
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Workout Graph
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