Ramona Vranish 30:25 row
3,510
Meters
30:25.0
Time
4:19.9
Pace
188
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 96 |
October 15, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 3,510 | 4:19.9 | 20 | 368 | 23 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 24 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 26 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 24 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 25:00.0 | 550 | 4:32.7 | 17 | 359 | 24 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 23 |
| 30:25.0 | 38 | 5:28.9 | 10 | 333 | 20 |
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Workout Graph
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