Ramona Vranish 28:55 row
3,011
Meters
28:55.6
Time
4:48.2
Pace
169
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 94 |
October 15, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.6 | 3,011 | 4:48.2 | 15 | 350 | 169 | 23 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 22 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 23 |
| 15:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 23 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 30 | 23 |
| 25:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 24 |
| 28:55.5 | 416 | 4:43.0 | 15 | 353 | 23 | 24 |
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Workout Graph
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