Ramona Vranish 19:19 row
2,008
Meters
19:19.8
Time
4:48.7
Pace
113
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 93 |
October 17, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 2,008 | 4:48.7 | 15 | 350 | 23 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 23 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 23 |
| 15:00.0 | 509 | 4:54.6 | 14 | 347 | 23 |
| 19:19.7 | 447 | 4:50.4 | 14 | 349 | 23 |
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Workout Graph
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