Ramona Vranish 30:14 row
3,011
Meters
30:14.1
Time
5:01.2
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 96 |
October 20, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 3,011 | 5:01.2 | 13 | 344 | 19 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 21 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 20 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 22 |
| 20:00.0 | 506 | 4:56.4 | 13 | 346 | 22 |
| 25:00.0 | 503 | 4:58.2 | 13 | 345 | 22 |
| 30:00.0 | 516 | 4:50.6 | 14 | 349 | 21 |
| 30:14.0 | 19 | 6:08.4 | 7 | 324 | 11 |
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Workout Graph
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