Ramona Vranish 26:23 row
3,008
Meters
26:23.6
Time
4:23.2
Pace
161
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 95 |
October 22, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.6 | 3,008 | 4:23.2 | 19 | 366 | 23 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 23 |
| 10:00.0 | 556 | 4:29.7 | 18 | 361 | 23 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 24 |
| 20:00.0 | 572 | 4:22.2 | 19 | 366 | 24 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 26:23.5 | 169 | 4:07.0 | 23 | 379 | 23 |
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Workout Graph
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