Ramona Vranish 36:00 row
4,009
Meters
36:00.5
Time
4:29.4
Pace
217
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 95 |
October 30, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.5 | 4,009 | 4:29.4 | 18 | 361 | 23 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 23 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 23 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 23 |
| 25:00.0 | 532 | 4:41.9 | 16 | 353 | 24 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 25 |
| 35:00.0 | 567 | 4:24.5 | 19 | 365 | 24 |
| 36:00.5 | 113 | 4:27.6 | 18 | 362 | 23 |
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Workout Graph
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