Ramona Vranish 26:13 row
3,012
Meters
26:13.7
Time
4:21.2
Pace
161
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 94 |
October 30, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.7 | 3,012 | 4:21.2 | 20 | 367 | 161 | 24 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 24 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 32 | 25 |
| 15:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 24 |
| 20:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 25 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 25 |
| 26:13.7 | 136 | 4:30.9 | 18 | 360 | 7 | 24 |
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Workout Graph
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