Ramona Vranish 34:44 row
4,010
Meters
34:44.2
Time
4:19.8
Pace
214
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 95 |
October 31, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.2 | 4,010 | 4:19.8 | 20 | 368 | 23 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 22 |
| 10:00.0 | 561 | 4:27.3 | 18 | 363 | 23 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 24 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 25 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 25 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 24 |
| 34:44.1 | 547 | 4:19.6 | 20 | 368 | 24 |
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Workout Graph
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