Ramona Vranish 26:01 row
3,009
Meters
26:01.8
Time
4:19.5
Pace
160
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 94 |
October 31, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.8 | 3,009 | 4:19.5 | 20 | 368 | 23 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 23 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 24 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 24 |
| 20:00.0 | 575 | 4:20.8 | 20 | 367 | 24 |
| 25:00.0 | 555 | 4:30.2 | 18 | 361 | 23 |
| 26:01.7 | 116 | 4:25.9 | 19 | 364 | 21 |
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Workout Graph
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