Ramona Vranish 5x2:00/4:00r row
1,276
Meters
10:00.0
Time
3:55.1
Pace
66
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 222 |
November 01, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,276 | 3:55.1 | 27 | 392 | 24 | |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 24 | |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 24 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 25 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 25 | |
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 25 | |
| r57 |
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Workout Graph
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