Ramona Vranish v6:00/r...5 row
3,555
Meters
30:00.0
Time
4:13.1
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,555 |
| Overall Time | 30:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 179 |
November 03, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,555 | 4:13.1 | 22 | 374 | 23 |
| 6:00.0 | 658 | 4:33.5 | 17 | 358 | 21 |
| 6:00.0 | 732 | 4:05.9 | 24 | 381 | 23 |
| 6:00.0 | 767 | 3:54.6 | 27 | 393 | 24 |
| 6:00.0 | 728 | 4:07.2 | 23 | 379 | 24 |
| 6:00.0 | 673 | 4:27.4 | 18 | 362 | 23 |
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Workout Graph
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