Ramona Vranish 25:54 row
3,013
Meters
25:54.4
Time
4:17.9
Pace
160
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 176 |
November 04, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.4 | 3,013 | 4:17.9 | 20 | 370 | 22 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 22 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 23 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 23 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 23 |
| 25:00.0 | 568 | 4:24.0 | 19 | 365 | 22 |
| 25:54.4 | 97 | 4:40.4 | 16 | 354 | 21 |
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Workout Graph
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