Ramona Vranish 10:11 row
1,119
Meters
10:11.6
Time
4:33.2
Pace
61
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 177 |
November 05, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.6 | 1,119 | 4:33.2 | 17 | 359 | 19 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 23 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 23 |
| 10:11.6 | 18 | 5:22.2 | 10 | 336 | 11 |
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Workout Graph
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