Ramona Vranish 5:00 row
600
Meters
5:00.0
Time
4:10.0
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 178 |
November 05, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 24 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 24 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 24 |
| 3:00.0 | 123 | 4:03.9 | 24 | 383 | 24 |
| 4:00.0 | 119 | 4:12.1 | 22 | 375 | 24 |
| 5:00.0 | 123 | 4:03.9 | 24 | 383 | 24 |
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Workout Graph
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